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The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health

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The books featured on this site are aimed primarily at readers aged 13 or above and therefore you must be 13 years or over to sign up to our newsletter. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes.

Second, there have been few books that focus gut health and how to steer your food to help your biome.In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. In ‘The Kitchen Prescription’, gastroenterologist and Masterchef winner Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice.

Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.

Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods. I have read many health cookbooks and many of them are off putting or preachy or require you to accept a dietary principle that you don’t believe in. Read about how we’ll protect and use your data in our Privacy Notice. To celebrate the publication of The Kitchen Prescription, we are gifting someone a virtual fridge exploration with Saliha, and a goody hamper full of gut health-friendly items.

This is a book you’ll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you’ll be helping your body to stay healthy too. I have already used two of them, changed to available and cheap ingredients, and they were absolutely delicious (ratatouille and a curry). Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! In The Kitchen Prescription, Saliha draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019.Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. During the 45 minute session with Saliha, you will take her through your fridge and she will suggest ways to improve what is in there for optimum gut health. Once you have some staple herbs and spices in the cupboard, tins of beans and basic ingredients, the recipes can be adapted for whatever vegetables are in season. The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity.

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