Posted 20 hours ago

Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

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If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. The notoriously honest star has been keen to give fans a real and raw look into her post-baby exercise routine and admitted she sometimes only gets a chance to work out for '15 or 20 minuets a day' as the rest of her day is consumed by looking after her adorable tot. I definately recommend to everyone wanting to Boost their fitness and weightloss especially if you feel you have hit a bit of a wall and you are struggling to lose thoes extra pounds. Circuit Training: A series of exercises targeting different muscle groups, performed in a sequence with minimal rest in between. Although my fitness level has deteriorated since last year, I managed to complete all twelve rounds in one go without pausing the DVD.

The former Geordie Shore star, 33, took to social media as she began her workout session in the gym and showed off her abdominals in a cropped green sports top. Charlotte Crosby has revealed her toned figure just seven months after giving birth to her first child. Not only has the weather been naff, but commuting to my new office has taken up a lot of time, leaving me a bit stressed about my fitness levels. I have been on a journey these last 18 months and I am now the happiest and healthiest I have ever felt, and you can be too by joining me in my new app, Blitz ‘N’ Burn! Donkey kicks, squat jumps then zombies (you lie down the get up again) are the main focus in this section – all about the bum!But for a beginner that hasn't done any aerobic exercise in a long time, I found this too fast paced unfortunately. Last year I really got back into my fitness but this time I took my time and really learnt how to find the right balance, because I want to enjoy life but at the same time I don’t want to feel uncomfortable or unhealthy… I want to feel great, look great and still enjoy myself – and I am soooo happy to say I have found out how to do that with the help of my training team. If you want to have a laugh, enjoy life, workout with top quality trainers, learn a few things along the way that you can use to help you forever and be part of a community full of likeminded people, then you’ve come to the right place! I am a big fan of Geordie Shore and I follow a number of the cast on Snapchat so I was well aware that Charlotte had released a workout DVD as she regularly snaps herself working out to it. Geordie Shore star Charlotte Crosby tells you how to avoid falling off the workout wagon and stick to your diet.

She recently teamed up with a pre and post-natal coach to launch a new section on her fitness app to help women regain their body confidence after giving birth. Celebrity fitness trainer and certified nutritionist Kevin Foster-Wiltshire has created the fitness app working closely with Charlotte. I use it 3-4 times a week and am also using another exercise DVD that allows me to do more in the way of toning with dumbells.Onto the front to isolate the bum again with leg presses – 3 times round and your bottom will hurt and if it doesn’t, wait until the next day! I have worked so hard on my fitness journey, I am finally in a place where I am healthy, happy and body confident and I can’t wait to share that all with you on my new online platform”.

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